Thanks for Biking to Work Daily

Our deli guy, Adam, couldn't resist the photo bomb

Our deli guy, Adam, couldn’t resist the photo bomb

It’s been a while since Daily Groceries officially participated in National Bike to Work Day, but since we are a community hub for cyclists, we knew it was high time.  A team headed by Tyler Dewey, Executive Director of BikeAthens, and Brent Buice of Georgia Bikes, set up a stand in front of Daily. Georgia Bikes gave out reflector bands and a booklet on the rights and rules of Bicycling in Georgia, while Brian Haas of BikeAthens installed front and rear bicycle lights at no charge. Those who arrived by bike were treated to coffee donated by Jittery Joe’s and free Daily Deli’s V’egg Salad Sammies.  If you were cycling on Friday morning, it was like being a kid in a candy shop!

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Daily is proud to have been a part of Bike to Work Day in 2013 and grateful to everyone who helped make it a success. Prince Avenue was just a little bit more cycling-focused for the day, raising the visibility profile of cycling in Athens. Making cycling to work practical and fun is one of the big ideas of Bike to Work Day. We look forward to participating in a bigger way in 2014. Until then!

Full Moon Farm

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If you have been enjoying our delectable local strawberries, it’s all thanks to Iwalani Farfour, farm manager of Full Moon Farm.  Full Moon began leasing the well known Roots Farm back in Spring of 2012 and Iwa (pronounced “Ee-vah”) became farm manager last August. The land has been in organic production for over 10 years and the farm is Certified Naturally Grown.

Iwa was raised in New Jersey. She and her husband, Mike, moved to Athens to be a part of the growing farming community.

“I started learning about plants and how to grow them by working in nurseries,” Iwa said. “I worked in the nursery and landscaping business for 8 years. I wanted to learn more about growing using organic methods and attended the Center for Agroecology and Sustainable Food Systems at the University of California, Santa Cruz,” she said.”I love the process of watching plants grow from seed to maturity.”

On 1.5 acres Iwa produces blueberries, strawberries, blackberries, cauliflower, kale, broccoli, lettuce, spinach, cabbage, tomato, peppers, squash, cucumber, bok choy, napa cabbage, melons, sweet potato, potatoes, carrots, beets, radishes, turnips, mustard, and dandelions.  Look for them all at Daily!

Full Moon’s produce can also be purchased through a CSA, at the Saturday Farmers Market, and Locally Grown.

 

 

Bike to Work Daily

Bicycle commuter

This Friday is Bike to Work Day!  Bike to Daily on Friday morning (morning cause it’s while-supplies-last) and Daily will give you a FREE V’egg Salad Sammie.  Why are we doing this crazy thing?  Encouraging our customers to choose environmentally friendly and healthy alternatives are a part of our core principles — we want to be a part of the community that is good for the body, good for our planet and good for our economy.  So Daily is waving a cheering flag to our cycling commuters along with the rest of the nation on this nationally recognized day.  Since 1956, May has been recognized as National Bike Month. The third week in May is designated Bike to Work Week; and the third Friday of May is Bike to Work Day. In 2013 that day is this Friday, May 17th .

There are numerous benefits to biking and for the cyclist as well as employer, not to mention the environment. According to the League of American Cyclists “Cyclists on average take 15 percent fewer days off from work for illness than non-cyclists, and  generally accomplish more work”. This makes sense when employees are experiencing lower stress, and greater feelings of freedom, relaxation and excitement than car commuters, according to a survey by the Transportation Research Board. Bike to Work is truly a mutualistic symbiosis!

While you’re here feel free to give your tires some extra air and a little checkup at our repair station and to celebrate your cycle commute on May 17th (and beyond) why not grab a free and delicious V’egg Salad Sammie (available gluten free as well) to “fill up your tank”? The savings keep adding up when you cycle. It’s our way to say thanks for Biking Daily.

Mothering Daily

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Daily Moms: Dana Damm, Mara Davis, Lisa Merva and Jane Link

How do we thank our mothers at Daily?  Breakfast in bed includes farm fresh eggs, tempeh bacon, organic juice, locally roasted coffee and a yummy Dondero’s  muffin.  Our new gourmet teas from Rishi are lovely and indulgent ways to say thank you.   Our moms-to-be endorse the Naturally You shea butter as a pampering tool.  For any and all moms, you really can’t miss with chocolate — organic, fair trade and delicious are all options we offer.

We asked our moms at Daily what they wanted for Mother’s Day this year and and here’s what we got:

  • Yoga
  • Gift certificate to music store to buy CDs
  • Soothing smell-good lotions (lavender or floral)
  • Talenti Sea Salt Caramel Gelato
  • A farm

 

Hope we have given you a few helpful suggestions for saying I love you to that special lady.

Bike Daily with New Repair Stand

When Mike Ely with Bike AtheIMG_15714deb6cns came to Daily Groceries with the idea of a custom bike repair stand everyone knew it was a good idea. Shoppers and staff alike love to Bike Daily, so why not have a repair stand for those times when you need a wrench or tire iron for a flat? Daily has had bicycle parking for many years as well as a bicycle pump (newly repaired thanks to Bike Athens) but a bike repair stand is a way to go the extra mile. (The word from Bike Athens is Mike Ely was getting quite skilled and enthusiastic with the blow torch, so we knew saying yes would be a good thing for him too!) The go-ahead was given and a bright blue repair stand was born.

But the story hardly ends thePhoto3re. How would the stand be anchored? Who even approves putting a stand in front of a grocery store and would they say yes? ACC requested a scaled site plan and enter John Koons and Binh Dao with Koons Environmental Design to save the day, creating the plan and submitting it with full approval from the planning department (thanks guys!). As for the anchoring an SDS drill was loaned from Chris McDowell with UGA’s Material Reuse Program (they do great work too!) with 3/8” red-head self-anchoring bolts were acquired from Normal Hardware (keeping it local). A day was set (just in time for the Twilight Criterium), the repair stand schlepped from the Bike Athens warehouse, and concrete was broken as pilot holes were drilled, and the stand bolt-anchored into place. Whew!

A few days later Bike Athens staff Richard Shoemaker and Basil Campbell dropped by to show Daily’s staff a thing or two about helping cyclists help themselves. How to pry off a tire, how to use a presto and Schrader valve on the bike pump, and the names of the wrenches all in the repertoire of the repair stand were demonstrated for staff.

Basil at Daily Grocery

Bike Athens has been instrumental in creating and maintaining the culture of Bike Daily at Daily. As a token of our appreciation we have made a small donation, including some of our purple-est brand new sunny aprons for their bike repair shop. We appreciate all the people who made the project a success, and look forward to seeing you inflating, patching and tightening your bike at Daily.

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Meet the Folks in the Daily Deli: Part 4

OLYMPUS DIGITAL CAMERASay hello to Michael! He just joined our Deli crew a little over a month ago. He brings 10+ years of restaurant/food prep experience with him having worked all over town at places such as Bluebird Cafe, Five Star Day, Farm 255, and Branded Butcher. Currently he splits his time between Daily and home.made catering.

Michael, his wife Mara, and their 12 year old tabby cat, UE, have lived in Athens for almost 10 years. Both trained yoga instructors, they came to Athens from Rome, GA (where parts of The Walking Dead are filmed) because they like Athens’ open minded lifestyle and the fact that it’s a liberal oasis in Georgia. They are super excited for the arrival of their first child in October!

Some of Michael’s favorite things about Athens are its awesome music and food scene. Just Pho is his current food obsession.  Currently he’s reading On Food and Cooking: The Science and Lore of the Kitchen by Harold McGee. It’s a book that looks at food scientifically and explains how the molecular structure of food changes as it’s manipulated by heat, acids, and other variables. Michael loves rock and roll and some of his favorite bands include Queen, Tool, and Kings of Leon. He’s always jamming out to something guitar heavy when he’s working in the Deli!

If he could have any super power it would be the ability to fly so he can head off to all of his dream vacation spots which include New Zealand, Japan, and India. He would love to explore these places for their natural beauty and spiritual essence. And of course, for the food too.

At Daily, you might find Michael eating one of his two favorite Sammies, either the Tempeh Reuben or the V’egg. Or you might find him shopping in the produce section as he loves the abundance and beauty of all the local produce.

We’re happy Michael’s joined our crew and look forward to what all his restaurant experience can bring to the Deli. He’s been batting around the idea of a triple decker Sammie. Can’t wait to taste test that one!

Let’s Talk About Vegetarian Proteins!

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Pictured: Dana in the Deli showing off cubed tofu for the V’egg Salad.

Here at Daily, the Deli use several different vegetarian proteins in our prepared foods to give you a variety of tasty delights. There are lots of “fake meat” products on the market and they can sometimes be difficult to keep straight so we are going to give you a brief explanation of the types we either use in the deli or carry in Daily’s grocery aisles.

Tofu- This is one of the most popular vegetarian proteins and is made by curdling fresh hot soy milk with a coagulant. It’s a very versatile soybean product that has an unfair rep as bland on its own.  Tofu connoisseurs know that tofu comes in endless varieties and fresh tofu can have a very unique delicate flavor.  The Soy Shop tofu we carry at Daily is made fresh in Atlanta, tofu doubters should give it a try. Tofu is valued by most for its ability to absorb other flavors however, as well as for it’s nutritional value as it is a great source of protein, calcium and iron. It comes in different levels of firmness and extra firm is best when using it for meat substitutes while soft is great for dips, desserts, and smoothies. Tofu is also the main ingredient in Tofurky, a very popular grocery item that we use in the Deli for several of our sammies.  Some of our most popular Deli items made with tofu include the V’egg Salad, Grinder Sammie, and Rosemary Garlic Spread.

Tempeh- This is a fermented soy product which has a brownish color and is more textured than tofu. It has a slightly nutty flavor and is firm in a way similar to meat. It’s high in protein and calcium. Where the flavor of plain tofu is subtle (some might even say bland), tempeh has a definite pronounced flavor. The Deli uses it in the BLT Sammie and it’s also featured in our current Sammie of the Month, the Tempeh BBQ, which also just happens to be grocery buyer Andy’s favorite sammie ever!

Legumes – Lentils, beans, peanuts, alfalfa sprouts, and even carob are part of the legume family. So there are a lot of different ways to incorporate them into your diet. These guys are loaded with minerals, B Vitamins, and protein. They are very low in fat. In the Deli, we use legumes in many of our prepared food items. The Black Bean Sensation, Pindi’s White Bean Experience, and our many flavors of hummus are just a few examples of what we offer when it comes to legumes!

TVP- Also known as Texturized Vegetable Protein, this is a by product of extracting soybean oil from the soybean. It’s a dried soy protein that is usually used in place of ground beef in items such as chili, tacos, stews, etc. It also goes by the names “soy meat” and “soya chunks.” We actually don’t use it in the Deli but it is sold in our Bulk Section for just $2.49 a pound. It’s protein content is very high, equal to that of meat. It’s often used as a low cost/high nutrition extender and is commonly used in institutional meal services.

Seitan- Often called “wheat meat” and “mock duck,” this vegetarian protein is made from wheat gluten. Obviously not for the gluten allergic! It’s a nice substitute for those who are trying to cut down on the use of soy products (and are not gluten sensitive). Brownish in color, it’s chewy and moist and is best when cooked. It’s made from the protein part of wheat which is left over after the starch and bran are removed. We currently don’t stock it at Daily but if you are interested in seeing it on our shelves, let us know!

Spotlight on Local Yogurt

Here at Daily, we try our best to bring you the finest that our area has to offer – from local produce to Athens-made artisan soaps, to Georgia grits and local dairy products.

As far as yogurt goes, it’s hard to get more local than Atlanta Fresh and Dreaming Cow (unless you make it yourself). Both companies use fresh Georgia milk to produce their little cups of culinary bliss.

Atlanta Fresh makes Greek yogurt, a concoction rich and creamy enough to serve as breakfast food or dessert. They use milk that comes from the grass fed cows on Southern Swiss Farms – which you can also find here at Daily. Ron Marks and his partners are always working to come up with new flavors, like the two they recently released -Bananas Foster and Strawberry, Basil & Balsamic.AF_yogurt_lt_blue_for_web

My favorite is the Tropical Sweet Heat, one of the few products on the market that delivers on its promise to bring the spice. The heat is provided by Georgia grown Habaneros. Another staff favorite is Karma Java – our cashier/supervisor extraordinaire Joe Watkins eats so much of this coffee flavored yogurt that I have to order double just to keep him supplied.

If you’re looking for a slightly less rich yogurt while still staying local, Dreaming Cow Creamery makes a New Zealand style cream top yogurt. They learned their craft from a yogurt artisan in the South Isle of New Zealand, and use milk from the grass-fed cows at their own Jumping Gully Dairy in Pavo, Georgia. Their Honey Pear flavor (using Savannah Bee Company honey) is like nothing I’ve ever tasted – refreshing and lightly sweet, it makes my favorite breakfast treat.dreamingcow

I haven’t had the opportunity to visit their farm, but their website is a great source of information about and images of their humanely treated, non-confined cows. Take a look – http://www.dreamingcow.com/grassdairying.html

These two local yogurt makers do things the right way. We’re proud to offer you the opportunity to support them and to make your mouth happy by carrying an extensive selection of their fine products here at Daily.

Co-operative Cooking 101

Now that we’re into 8Spring the time is ripe for cycling, running, gardening — and lots and lots of local veggies coming into Daily! But what can you do with all of those tasty delights? To help our customers answer this question we decided a cooking class was in order.

Critical to the plan were the talent and the space.  Hobby vegan baker Emilie Lemoine graciously accepted our invitation to teach (as a volunteer) and the Unitarian Universalist Fellowship of Athens generously offered their kitchen space at no charge.  Cooking 101 with Daily was hatched. The plan? Focus on the basics: selecting your produce, washing, picking your knife, sharpening and cutting and of course making something delicious!

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Our class participants demonstrated a shared interest in cooking fundamentals and a desire to perhaps learn a little bit of the flare they have seen on TV. Emilie demonstrated knife sharpening using a honing steel (her preference) and on a whetstone, choosing the material of your utensils, pots and pans, and more. We learned the dangers of the mandolin and what’s the difference between dicing and julienning? You’d have to be there to know! (You can look it up of course – but totally not the same as being there.)
Then the real fun began5 and we made good use of our knowledge by chopping onion (more efficiently than most of us ever had before), garlic (likewise), zucchini and tomato. Throw in some bulk olive oil, parmesan cheese and crushed red pepper flakes and you have fresh delicious zucchini bake! We enjoyed the fruit of our labors, to be sure. Not a single scrap was wasted as they were all safely delivered to Matthew’s home compost pile.

What’s next? It’s the community’s class and so the answer is to-be-determined.  We want to stick to seasonal and local produce, but beyond that the sky is the limit.  If you have an idea we want to hear it!  Contact Matthew at Daily if you want to share an idea, al6so if you’d like a copy of the notes Emilie prepared for the class. These classes belong to a long co-operative history since the Rochdale Pioneers who helped their members learn to cook with unadulterated brown flour (not mixed with plaster as they were used to!), and embodied in the Co-operative Fifth Principle: Education, Training and Information.

Daily would like to thank Emilie for teaching (and wearing her bright pink apron!), UUFA for hosting, and our first round of participants. We hope you’ll break out the apron and join us in the kitchen in May.

 

 

Native Sun Farm

IMG_0195“I like to refer to Native Sun as being nestled in the suburban fabric of Oconee County, meaning that we are right next to a whole bunch of subdivisions,” said Amy Lopp. “There are actually 450 households within a mile of the farm.”

Amy and Brent Lopp along with their two children, two-year-old Garrett and one-month- old Millie, live on 11 acres along Jimmy Daniels Road in Bogart, Georgia. Brent’s family has owned the land for 30 years. Currently, the Lopps have two acres under cultivation.

“Brent has been farming the land for about 3 years,” Amy said. “Neither of us were raised on farms. We have some family history with our grandparents’ generations being big gardeners, but no real farmers,” she said.

Brent and Amy are University of Georgia graduates. Brent has a degree in horticulture. Amy has a degree in landscape architecture.

“We didn’t initially set out to farm,” Amy said. “We didn’t start formulating the plan until 2008 while we were thru-hiking the Appalachian Trail. We spent a year or so researching and preparing and to get rolling at the end of 2009.”IMG_0187

Native Sun produces primarily vegetables: beans, peas, greens, lettuce, carrots, beets, turnips, radishes, tomatoes, squash, peppers, zucchini, eggplant, okra, potatoes, sweet potatoes and corn.  There are also some fruits to be found — strawberries, figs, melons and muscadines. The Lopps recently planted a pick-your-own blackberry patch that should be in production in 2014.

If you perused the Daily produce aisle this fall and winter, you were treated to Native Sun carrots, brussel sprouts, cabbage, and cauliflower . You may also already know their goodies from the Athens Farmers’ Market on Saturdays.  Their CSA (Community Supported Agriculture) begins this week — April 17 through August 4.  Still need another chance to scoop up their veggies and fruit?  Check out their farm stand on Wednesdays (noon to 1 PM and 4 to 6 PM) at 1560 Jimmy Daniel Road.  Need ideas for what to do with all this fresh goodness? Amy also writes a blog.

“We farm because we are passionate about the environment and our health,” Amy said. “I believe there is a future in family farming, at least sustainably practiced farming. This is such a wonderful way to experience life and raise a family that I can’t not believe that there is a future in it,” she said. “It’s been really fun watching our son learn things around the farm. He has actually taught us how important it is to slow down and take it all in,” she said. “Without his innate curiosity, I would never have know that you can eat arugula flowers and that they are delicious.”